The Ancient Indian Grain Your Diet Needs: Khapli Wheat’s Health Benefits and Low GI Advantage
The modern Indian diet relies heavily on highly processed, refined wheat flour (atta). While convenient, this shift has contributed to rising concerns about blood sugar management, gluten sensitivity, and digestive health. However, a powerful, ancient grain is making a resurgence in health-conscious households: Khapli Wheat, also known as Emmer Wheat.